Are you stressed about stress eating? You owe it to your future self and loved ones to unlock the health and beauty benefits of an anti-inflammatory lifestyle, particularly intermittent fasting. Solvasa President Christopher Caires Ph.D. chats with registered dietician and nutritionist Shana Hussin, RDN about this relatively new approach to the science of diet and nutrition, helping you find the way to a healthier relationship with food. Shana delves into the most interesting benefits of intermittent fasting, the personal goals that must come when trying it, and the right age and physical condition to undergo such a diet. She also explains why counting calories do not really matter at all, as well as the yay and nays of choosing the food to consume as you go deep into intermittent fasting.