The Beauty Construct

Kristen Race | Brain Science 101: Taking the Stress out of Stress Management

Episode Summary

Dr. Kristen Race is not your average “sit on a cushion for twenty minutes” kind of mindfulness guru. A trained neuroscientist and self-described “brain geek,” Kristen has spent the last 12 years studying the adverse effects our busy modern lives have on the health of our brains and bodies. Tune in as we explore the nexus between mindfulness and neuroscience, and learn the scientifically-backed strategies Kristen has developed to balance your brain so you can experience balance in your life.

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