In this bonus episode of the Beauty Construct podcast, we visit with Lori Bush, co-founder of a new movement in beauty, SOLVASA, where we will talk about a favorite topic typically on everyone’s mind… food. Two of the topics we’ll discuss are mindful eating— what is it and when did this become such a thing? And intermittent fasting, and its link to whole wellness. Through this interview, I’ve learned the foods we choose aren’t only for our general health. We discuss the role they also play in our emotional health, the way our choices can show up on our skin, and how to break food-driven stress cycles that may present in life.
The Collective Light Podcast - Host, Amy Kathleen Smith